Wednesday Reset: January 8th

Grab your journals, people! Write about the last time you felt grounded. Like, truly grounded. So stable and at peace that if a tornado came by, you would’ve remained unmoved. Where were you? Who were you with? Were you alone? What did it smell like? What did the light look like? What did the earth beneath you feel like? What else do you remember?

Rip that page out, slip into that little pocket in your purse, backpack, or whatever. Pull it out when the world seems like it’s spinning. Take a breath and take yourself back to that moment. Stillness is only a breath away.