Saturday, October 24, 2020

5 Workouts to do this Week

I am still 100% not going to a gym anytime soon and with the chill starting to really settle in here in the Midwest, I thought I'd share some of my fave at-home workouts. I'm also just looking for that extra *~ accountability ~* with sharing my workout plan for the week here. If you do any of the workouts, give me a follow and shout over on instagram @realstephaniegreene and we can cheer each other on. 

Monday: Pilates with Isa Welly 
I've done this workout before and ooooo my gosh, far harder than I expected. Great burn to kick off the week.

Tuesday: OrangeTheory Fitness Lower Body Focused HIIT
OTF posted an amazing amount of home workouts on their youtube channel while stay at home orders were in place across the country. I feel like I've been slacking on leg workouts, so this one it is.

Wednesday: My Yoga Class
If you did not know, I am a yoga instructor and I have a flow up on my YouTube channel. I will probably just lead myself through a class sans video, but here it is for y'all to follow along.

Thursday: Rachael's Good Eats Upper Body Focused HIIT
Rachael DeVaux is a trainer and registered dietician. She's been posting workouts on her IG for months. They are intense, yet approachable.

Friday: Lottie Murphy Pilates
I've been on a huge pilates kick and this is a nice restorative flow to ease into the weekend and shake off the stress of the work week. This one is more active rest, not a sweaty workout. 


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